A Micro-Creativity Practice

Psychologists have shared what their dystopian times can do to our emotions and our mental health. We aren’t meant to be in constant panic, fear, and anger over the injustice happening before our eyes.

We need to have an antidote for the doomscrolling. Something to allow us to quiet our minds and nervous system.

A few weeks ago I started what I’m calling my “micro-creativity practice.” Short (10-20 minutes) of micro-creativity moments in your day. A way to pause your thoughts, quiet the noise of the world, and maybe bring a change in perspective.